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Sam Smith is kind of a big deal. With a string of hits under his belt and a powerful voice, he has slowly taken over every facet of popular culture.

So, when Sam Smith says he's on a diet where he lost 14 lbs in 14 days, people are going to pay attention.   


A photo posted by Sam Smith (@samsmithworld) onMar 17, 2015 at 1:36pm PDT

Sam looks noticeably thinner now than he did a year ago and the answers can be found inside Amelia Freer's, Eat Nourish Glow. He gave an Instagram shout out to the nutritionist who has worked with celebrity and non-celebrity clients in the past. 

sam smith

The trailer for Amelia Freer's book is only 3 minutes long but it seems slightly longer because there are so many vegetables in it that you are scientifically guaranteed to actually burn calories while watching.

In the book she offers tips and recipes such as:

1) 5 variations of herb infused ice cubes to suck on when a craving hits
2) A recipe for something called "anti-inflammatory" salad dressing
3) "Eat as though you are having dinner with your future parents-in-law."

So, in other words: Woman crying over vegetables 

Sam Smith has apparently cut out all sugar and gluten from his diet and regularly does Yoga to get into shape, which I guess is working because look at him

If you want to follow along with Sam Smith's crazy diet, Amelia Freer has a blog of recipes that she updates semi-regularly and her book, duh.  




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